"I had a wonderful morning at Cheryl Berkowitz's presentation on 'Bone Health'. Cheryl has a wonderful way of engaging her audience that results in listening that is both easy and fun as well as educational and inspiring. It was obvious to me that Cheryl has 'done her homework.' I have new understanding about bone formation with calcium and collagen which is very helpful in considering my choices." 

Joan Manley, Project Manager

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Join Cheryl for a workshop or program on a topic pertinent to you!

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Spring Cleanse

A guided and supportive rejuvenation journey for women

A gentle cleanse in the spring is wonderful for body, mind and spirit. It hydrates and cleanses the blood, tissues and organs; restores hormonal balance; reduces inflammation; improves detoxification functions; reveals and alleviates food sensitivities; and energizes us at the deepest levels. It also resets metabolism and helps us shift away from unhelpful eating and lifestyle habits.

This cleanse may be for you if you’re experiencing:

  • Low energy

  • Digestive issues

  • Skin issues

  • Headaches

  • Chronic sinus congestion and post-nasal drip

  • Joint issues

  • Insomnia

  • Stubborn weight, belly fat, fluid retention

  • Irritability and anxiety

  • Sugar and carb cravings that you can’t seem to get a handle on

Frequently, by the time the cleanse is over, various physical, mental and emotional symptoms may disappear or diminish food cravings, digestive complaints, constipation, stubborn weight, headaches, arthritis, aches and pains, fatigue, skin issues, mental fog, irritability, insomnia, mild depression and anxiety are likely to shift for the better.

Suitable for omnivores, vegetarians, vegans and the gluten-free, this is an easy, gentle and effective cleanse.

  • Receive easy guidelines and lots of support to ensure success

  • Enjoy satisfying food options complete with plenty of REAL food: lean protein, vegetarian protein, vegetables, fruit, good fats, clean carbs

  • Drink delicious fresh juices


Tuesday, April 30, 7-8:30pm

Tuesday, May 7, 7-8pm

Investment: $75
Includes: 2 tele-sessions, handout materials, plus the guidance and support you need throughout the cleanse to optimize your results. Time for sharing plus Q & A on each call.



These calls will be recorded for you to listen to at your convenience

Inflammation: What is it? Why it REALLY matters. What you can do about it.

Inflammation is a natural process of the body that helps us manage injury and infection. Inflammation is the body’s way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria. Too often, however, inflammatory processes become prolonged, low-grade and chronic, with potentially serious health ramifications. Conditions such as heart disease and stroke, dementia, Alzheimers, and autoimmune disorders such as rheumatoid arthritis, lupus and cancer are now thought to be the result of inflammation or at the very least, to have an inflammation component.

It’s very common for conditions in the gut, such as acid reflux, IBS, leaky gut, food allergies and sensitivities, etc. to cause low-grade, chronic inflammation. Often inflammation starts right here. Stress is also an inflammatory condition, not to mention some of our dietary and lifestyle choices.

In this one hour tele-workshop, we will cover the mechanisms of inflammation, why getting inflammation under control is essential, and how to go about doing that through dietary choices, lifestyle, supplements and stress-management. There will also be time for Q & A.

You will come away from this session with new understanding and an excellent set of tools to improve your overall health and prevent or heal some of the chronic conditions you may already be suffering with.

Date: Wednesday, May 29, 2019

Time: 7-8pm EST

Investment: $40 USD



This call will be recorded for you to listen to at your convenience


Essential Food – What Is It You’re REALLY Hungry For?

What we eat, what we choose to put into our bodies matters, especially as we age. But when it comes to balanced eating and living, we need to recognize the scope of our appetites and the things that can truly feed our energy in life and make us happy and healthy. 

What is it we’re REALLY hungry for?

Food for the heart and soul. Loving relationships, satisfying work, creative expression, fun, spirituality, physical activity, a sense of belonging, a sense of engagement, inspiration, authenticity, etc.

In this workshop, we will explore where we stand in the Circle of Life. Where are we being fed and where do we need to pay attention? Once we’ve identified these, let’s decide to take some action to satisfy our deeper hungers!

Date: Wednesday, June 5

Time: 7-8:30pm

Investment: $50



This call will be recorded for you to listen to at your convenience