Testimonials
“The program is supportive and sustained over a long enough period of time to make possible some real changes in food choices, meal planning and even the act of eating -- it's great to have a coach and knowledgeable support person like Cheryl to help with these goals."
Michele Southworth, Psychotherapist & Divorce Mediator
Articles
Natural Bone Health: There’s More to Bone Health Than Bone Density
by Cheryl Berkowitz, CHHC, HC
10 Tips for Eliminating Sugar from Your Diet
by Cheryl Berkowitz, CHHC, HC
The Benefits of a Seasonal Cleanse
by Cheryl Berkowitz, CHHC, HC
Fracture Risks with Osteoporosis Drugs: Tips for Natural Bone Health
by Margie King, CHHC, CHC (from Examiner.com)
42 Ways the Body Responds to Rebounding
by Dr. Morton Walker and Albert E. Carter
The Surprising Health and Fitness Benefits of Rebounding
by Cindy Brotherston, CFT
The Principles of Mindful Eating
The Eater's Agreement
by Marc David, M.A., Institute for the Psychology of Eating
Audio
National Public Radio
How a Bone Disease Grew to Fit the Prescription
A Moment of Calm - Guided 10-Minute Meditation with Tara Brach
Leonard Cohen - "There is a crack in everything, that's how the light gets in..."
9:33 minute video of Leonard Cohen