Testimonials
“I lost 6-7 pounds on the cleanse, and inches off my bust, waist and hips. My nails got stronger than they have been in 10 years. After the first few days I had no food cravings, and never felt hungry. I slept like a baby, and felt calmer, with a stronger sense of well-being. The support of the group, the laughter, and the sharing went a long way toward making the cleanse journey easier and more fun. Now that the cleanse is over, it’s much easier to continue with better eating habits.”
Nancy Ignatin, Clinical Social Worker/Yoga Teacher
Articles
Natural Bone Health: There’s More to Bone Health Than Bone Density
by Cheryl Berkowitz, CHHC, HC
10 Tips for Eliminating Sugar from Your Diet
by Cheryl Berkowitz, CHHC, HC
The Benefits of a Seasonal Cleanse
by Cheryl Berkowitz, CHHC, HC
Fracture Risks with Osteoporosis Drugs: Tips for Natural Bone Health
by Margie King, CHHC, CHC (from Examiner.com)
42 Ways the Body Responds to Rebounding
by Dr. Morton Walker and Albert E. Carter
The Surprising Health and Fitness Benefits of Rebounding
by Cindy Brotherston, CFT
The Principles of Mindful Eating
The Eater's Agreement
by Marc David, M.A., Institute for the Psychology of Eating
Audio
National Public Radio
How a Bone Disease Grew to Fit the Prescription
A Moment of Calm - Guided 10-Minute Meditation with Tara Brach
Leonard Cohen - "There is a crack in everything, that's how the light gets in..."
9:33 minute video of Leonard Cohen