Nutritional Health Resources - Western Mass Nutritional Counselor

Testimonials

“My doc just called. I NO LONGER HAVE OSTEOPOROSIS! I credit YOU, Cheryl, for your wonderful help with diet and the specific supplements you told me about. THANK YOU!"

Megan Hess, Elementary School Teacher

Articles

Natural Bone Health: There’s More to Bone Health Than Bone Density
by Cheryl Berkowitz, CHHC, HC

10 Tips for Eliminating Sugar from Your Diet
by Cheryl Berkowitz, CHHC, HC

The Benefits of a Seasonal Cleanse
by Cheryl Berkowitz, CHHC, HC

Fracture Risks with Osteoporosis Drugs: Tips for Natural Bone Health
by Margie King, CHHC, CHC (from Examiner.com)

42 Ways the Body Responds to Rebounding
by Dr. Morton Walker and Albert E. Carter

The Surprising Health and Fitness Benefits of Rebounding
by Cindy Brotherston, CFT

The Principles of Mindful Eating

The Eater's Agreement
by Marc David, M.A., Institute for the Psychology of Eating

Videos

Mindful Eating Exercise - How to Eat Mindfully

Mindful Eating - Mini-Meditation

Audio

National Public Radio
How a Bone Disease Grew to Fit the Prescription

A Moment of Calm - Guided 10-Minute Meditation with Tara Brach

Leonard Cohen - "There is a crack in everything, that's how the light gets in..."
9:33 minute video of Leonard Cohen

Cheryl Berkowitz, CHHC, HC is a Certified Holistic Health Counselor and Health Coach offering nutritional and lifestyle counseling to women of all ages. Cheryl provides nutritional healing support with a mindfulness-based approach, helping clients to improve and sustain good eating habits, shift underlying imbalances, reduce stress and overcome health issues to achieve vibrant health. Cheryl supports women with Natural Bone Health, to prevent and reverse osteopenia and osteoporosis, and she leads seasonal cleanse and weight loss programs.

Offering Nutrition and Healthy Lifestyle Support for Women
in Western Massachusetts and Nationally
In-Person, By Phone and Skype

(413) 356-0792

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Videos

Audio