Testimonials
“I found the Cleanse/Detox program to be extremely helpful. It assisted me in making an about face, much desired but hard to do, in my habits with eating and comforting myself. I lost a tremendous amount of bloat in the first five days, and have continued to feel "cleaner" and healthier in the month since I began. I highly recommend this to people who want to stop and reconsider their relationship to eating. I have lost 12 lbs. thus far and intend to continue to eat in this new and exciting way.”
Jean Hunt, City-Wide Youth Development Coordinator
Articles
Natural Bone Health: There’s More to Bone Health Than Bone Density
by Cheryl Berkowitz, CHHC, HC
10 Tips for Eliminating Sugar from Your Diet
by Cheryl Berkowitz, CHHC, HC
The Benefits of a Seasonal Cleanse
by Cheryl Berkowitz, CHHC, HC
Fracture Risks with Osteoporosis Drugs: Tips for Natural Bone Health
by Margie King, CHHC, CHC (from Examiner.com)
42 Ways the Body Responds to Rebounding
by Dr. Morton Walker and Albert E. Carter
The Surprising Health and Fitness Benefits of Rebounding
by Cindy Brotherston, CFT
The Principles of Mindful Eating
The Eater's Agreement
by Marc David, M.A., Institute for the Psychology of Eating
Audio
National Public Radio
How a Bone Disease Grew to Fit the Prescription
A Moment of Calm - Guided 10-Minute Meditation with Tara Brach
Leonard Cohen - "There is a crack in everything, that's how the light gets in..."
9:33 minute video of Leonard Cohen