Testimonials

“I'm so glad to have participated in Cheryl's Spring Cleanse Program! Cheryl's warmth, knowledge and sense of humor made a world of difference, as did the structure, safety and support she provided through our weekly group meetings and check-in emails. I ate well, was never hungry, and ended the month with a recommitment to cooking and eating more mindfully. I know I will benefit in so many ways from this experience, not the least of which is my health!” 

Dorel Shanon, Organizational Development Consultant, Dorel Shanon Consulting

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Seasonal Cleanse and Weight Loss Programs

A seasonal cleanse is wonderful for body, mind and spirit. With the help of a cleanse, you can let go of long-standing habits that are not supporting you and develop new and healthier ones.

Hard-to break eating patterns frequently fade away. A cleanse helps reveal exactly which foods you react to so you can resolve previously hidden food sensitivities.

By decreasing inflammation and resetting the body's metabolism, you may lose 5-20 pounds, plus inches.  Various physical, mental and emotional symptoms may disappear or diminish – including imbalanced cholesterol, sugar and carbohydrate cravings, digestive complaints, constipation, headaches, arthritis, aches and pains, fatigue, skin issues, mental fog, irritability, insomnia and anxiety.

Your personal cleanse is designed to help you shed toxins and excess weight while nourishing and balancing yourself and improving overall wellness. You are supported with regular check-ins and a powerful buddy system between sessions. A mindfulness-based approach enhances your success.

The benefits of our guided and supported group rejuvenation journeys for women can last a lifetime.

Sign up on our mailing list to find out about our next CLEANSE and WEIGHT LOSS program!

See our Articles for free information on the benefits of doing a seasonal cleanse!

Call (413) 356-0792 or contact Cheryl for a free introductory assessment of your needs.