"I've been working with Cheryl for five months and with her help I've been able to finally lose weight. I'm doing it my way and it feels sustainable. I'm continuing to work with her and it's giving me a groundedness and a comfort level with food that I haven't been able to find anywhere else."

Karen Singer, Artist & Business Owner, Karen Singer Tileworks, Inc.

Newsletter sign up

Join our mailing list to be notified of events, classes, workshops, and new articles!

Please select your interest:*
Please add 3 and 1.

Nutrition and Lifestyle Counseling for Women: Discover Vibrant Health

Nutritional Health Western Massachusetts

Nutrition Counselor Cheryl Berkowitz offers ongoing coaching and individual sessions. Discover the best foods and lifestyle choices to support your health and life goals.

Cheryl provides:

  • a safe space where you will be listened to with care
  • practical suggestions to experiment with what works best for you
  • supportive information, articles and recipes

Multi-Session Nutrition and Wellness Programs

A long-term commitment provides maximum support to achieve your health and life goals, providing the space for you to blossom in your process. Accountability and ongoing support help you make sustainable changes that last a lifetime.

Depending on your needs, sessions together can help you:

  • Set goals
  • Prevent and work with health concerns
  • Learn about foods that promote health, energy and vitality
  • Make healthy choices at work, on the road, and on the go
  • Develop ease in shopping and cooking
  • Incorporate regular physical activity/exercise
  • Cultivate mindful eating

Your personalized wellness program includes:

  • Diet analysis
  • Two one-hour sessions each month
  • Unlimited email access to Cheryl between sessions
  • Gentle, easy-to-implement recommendations and experiments for positive food and lifestyle changes
  • Self-care and stress-reduction strategies
  • Essential Food – how do you nourish yourself in life?
  • Support for your journey:
    • Recipes
    • Articles and other handouts
    • Food samples
    • Free access to other classes and events
    • Generous discounts on single wellness tune-up sessions after your program has ended  

Single Session Nutrition and Wellness Counseling

Each one-hour session is customized to your needs and includes gentle, easy-to-implement recommendations for positive food and lifestyle changes. Depending on your needs, your session may include:

  • Targeted discussion of your specific concern
  • Diet analysis
  • Introduction to new foods
  • Self-care strategies
  • Essential Food – how do you nourish yourself in life?
  • Recipes, articles or other handouts


See the FREE Nutrition and Lifestyle Articles!

Call (413) 356-0792 or contact Cheryl for a free introductory assessment of your needs.